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Work It

How to Compete!


"A flower does not think of competing to the flower next to it.  It just blooms."                                                            - Unknown

At Valley Dive, the point of the endless hours of Dryland and the Water workout is to get to the Competition.  We will give each athlete equal instruction on how to be the best competitor they can be, while including good team interaction and sportsmanship into the equation, (this is very much in sync with the competition aspect of life).


specific technique

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