Beach Ball in Pool

Train

Conditioning

Goals

Training

Results

"Isn't it funny, how day by day nothing changes, but when you look back, everything is different

                                                 Prince Caspian - C.S.Lewis

The Most Important Aspect of your Training is out of the water, or "Dryland" which is comprised of gym Stretching, Conditioning, and Specialized training, with attention to fine detail.  We recommend a minimum of 1 Hour per day of Conditioning.

Station Workout

Dryland

Pool

specific technique

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Contact

Valley Dive

Main Pool Lessons (pool 1)

Van Nuys/Sherman Oaks Rec Center

14201 Huston St, Sherman Oaks, CA 91423

Tel: 8052805969

Email: valleydiveclub@gmail.com

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