Conditioning
Goals
Training
Results
"Isn't it funny, how day by day nothing changes, but when you look back, everything is different"
Prince Caspian - C.S.Lewis
The Most Important Aspect of your Training is out of the water, or "Dryland" which is comprised of gym Stretching, Conditioning, and Specialized training, with attention to fine detail. We recommend a minimum of 1 Hour per day of Conditioning.
