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Dryland

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Weights

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WarmUp

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WarmDn

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Water    Vid Tips

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Lead-Ups

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Fear

Work It

Pool Work-Out

 

"You can practice shooting eight hours a day, but if your technique is wrong, then all you become is very good at shooting the wrong way.  Get the fundamentals down, and the level of everything you do will rise."                                        - Michael Jordan 

The Most Important Aspect of your Training is adequate Strength, Balance, and Flexibility. Your dryland workout assignment has prepared you for your Pool workout.  Below find your general assignment, for the club level you are currently in.  Coaches may add assignments via text, once your general assignment has been completed.  Important to keep your diving moving during the Pool Workout.

Station Workout

specific technique