
1m springboard, 3m springboard, 3,5,7,10m Tower
Number of dive designates the dive and position
First Number =
Position off of board
1 = Front, 2 = Back, 3 = Reverse, 4 = Inward
5 = Twist, 6 = Arm-stand (tower only)

PRESS

Entry

HURDLE

FLIGHT
You cannot Advance &
We will not let you Compete
Until Your
Basics are Good!
WHY VALLEY DIVE IS UNIQUE
Valley Dive is about more than developing great divers. Our mission is to make diving accessible throughout the San Fernando Valley, Ventura County, and surrounding Los Angeles communities, with particular outreach to underserved and at-risk youth.
Through community support, scholarships, grants, and fundraising, we work to ensure that financial challenges do not prevent motivated young athletes from participating.
Our philosophy combines two goals: positive youth development and competitive excellence. Whether an athlete wants to stay active, compete in high school, pursue collegiate diving, or reach the national level, we provide a pathway that can grow with them.
We use positive reinforcement and long-term athlete development to build skills that extend well beyond the pool. A commitment to diving can help develop:
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Academic discipline & performance
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Time-management skills
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Focus, attention & listening
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Fitness, flexibility & strength
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Goal setting & perseverance
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Confidence under pressure
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Social skills & teamwork
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High school & collegiate opportunities
Not every athlete will become an Olympic diver—and that isn't our measure of success. Our goal is to help each athlete become stronger, more confident, disciplined, and prepared for whatever comes next.
Support of Valley Dive's outreach mission helps provide athlete scholarships, community outreach, coaching, equipment, and program resources so more young people can experience the opportunities that diving provides.
A Positive Road to Excellence
Every child has a sport or activity that will fit their personality, and help them build esteem and confidence. The trick, for a parent, is to expose and encourage athletics, (at the right time in each child's development), which, if successful, will lead to a positive athletic experience for life.
Why Diving?
Diving is a unique sport because athletes regularly face something most sports don't require on nearly every new skill: fear.
Learning to understand and manage that fear helps athletes develop:
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Focus & concentration
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Ability to accept corrections
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Calculated risk-taking
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Confidence under pressure
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Mental toughness
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Problem-solving skills
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Social & team skills
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Self-confidence & positive self-image
Diving is also a long-term developmental sport. Athletes can see measurable improvement year after year, and for those who choose that path, the sport can provide opportunities for high school and collegiate competition.
At Valley Dive, we recognize that fear is one of the biggest obstacles to progression. Our coaches use proper progressions, positive reinforcement, repetition, concentration, humor, and problem-solving to help athletes understand fear rather than simply avoid it.
The goal isn't to eliminate fear—it's to teach athletes how to manage it, trust their preparation, and move forward with confidence.
Those lessons extend well beyond the diving board.
