top of page
1m springboard, 3m springboard, 3,5,7,10m Tower
Number of dive designates the dive and position
First Number =
Position off of board
1 = Front, 2 = Back, 3 = Reverse, 4 = Inward
5 = Twist, 6 = Arm-stand (tower only)
PRESS
Entry
HURDLE
FLIGHT
You cannot Advance &
We will not let you Compete
Until Your
Basics are Good!
.png)
bottom of page