1m springboard, 3m springboard, 3,5,7,10m Tower
Number of dive designates the dive and position
First Number =
Position off of board
1 = Front, 2 = Back, 3 = Reverse, 4 = Inward
5 = Twist, 6 = Arm-stand (tower only)
PRESS
Entry
HURDLE
FLIGHT
You cannot Advance &
We will not let you Compete
Until Your
Basics are Good!
Valley Dive Club 2020
Weekly Summer Training
Valley Dive
Weekly Summer Training
DRYLAND TRAINING AT VNSO
Beginners!
Dive-nastics (Ages 6-11) 4:30-5:30pm Daily
( 1-HOUR, Jumpers, Technique-prepare for pool diving,
@ Sherman Oaks Park, meet @ Pool Parking)
Advanced Dryland Training 5:30-7:30p
(Strengthening and Technique for the 2020/21 Season)
10 yrs - 18 yrs
Session 3 - 06 July - 12 July
Session 4 - 13 July - 19 July
Session 5 - 20 July - 26 July
Session 6 - 27 July - 02 Aug
Session 7 - 03 Aug - 09 Aug
Session 8 - 10 Aug - 16 Aug
Session 9 - 17 Aug - 23 Aug
Session 10 - 24 Aug - 30 Aug
WEEKLY RATE
$ 65 per Camp (multiple weeks of Camp)
$ 15 per day (drop in rate)
VNSO - Sherman Oaks Park - Meet at Pool Parking Lot
POOL TRAINING
WE WILL ADD POOL TIMES AS THEY BECOME AVAILABLE
Advanced Diving POOL 10-18
Session 3 - 04 July - 05 July (MVN)
Session 4 - 11 July - 12 July (MVN)
Session 5 - 18 July - 19 July (MVN)
Session 6 - 25 July - 26 July (MVN)
Session 7 - 01 Aug - 02 Aug (MVN and RBA)
Session 8 - 08 Aug - 09 Aug (MVN and RBA)
Session 9 - 15 Aug - 16 Aug (MVN and RBA)
Session 10 - 22 Aug - 23 Aug (MVN and RBA)
Session 11 - 29 Aug - 30 Aug (MVN and RBA)
Session 12 - 05 Sep - 06 Sep (MVN and RBA)
Mission Viejo- 2 Hours- 7:30-10a *times/dates subject to change. By Invitation.SUNDAYS ONLY. $40 per day
ROSE BOWL- 2 Hours- 3:00-5:00p *times/dates subject to change. By Invitation.Sat/Sun $60 per day (1st Hr.Dryland)
RESERVE POOL TIME IN ADVANCE
FIRST COME, FIRST SERVED
Please make payment for the amount of your group option or type. All monies received help maintain the Valley Dive Community Support for Outreach and Maintenance of this Athletic Program and access to multiple venues.
(All Donations receive a valuable receipt that may be advantageous for tax purposes.)
Payment Methods via App include:
CASH App - $traveldan
Zelle - 8052805969
Venmo - @Danielo-Rosendahlo
All are "fee-less". No added fees and very secure. Venmo is a PayPal Company,
Zelle is a consortium of major banks (BofA, Wells, Chase, etc)
Valley Dive also Accepts PayPal for Donations (below), which charges a fee for transfer..(less attractive).
* HS months for California Feb, Mar, Apr, May
MEET FEES - Are Paid by Family to Event Sponsor (AAU, USADIVING)
COACH MEET FEES per child, per day
(Coach Fee Excludes Coach Hotel/Air, Split Among Participants, Fees Below reflect 1 or 2 coach attending)
1 2 1 2 1 2
1 Athlete $100 $165 $140 $200 $160 $230
2 Athletes $ 65 $ 95 $ 95 $120 $120 $160
3 Athletes $ 45 $ 75 $ 80 $100 $100 $140
4+ Athletes $ 35 $ 50 $ 60 $ 80 $ 95 $120
Meet Registration/Fees/Deadlines (etc.) are sole responsibility of Athlete
Coaches will Advise. Sign-up EARLY for meets. Late Fees may Apply.