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1m springboard, 3m springboard, 3,5,7,10m Tower
Number of dive designates the dive and position
First Number =
Position off of board
1 = Front, 2 = Back, 3 = Reverse, 4 = Inward
5 = Twist, 6 = Arm-stand (tower only)
​
PRESS
Entry
HURDLE
FLIGHT
You cannot Advance &
We will not let you Compete
Until Your
Basics are Good!
​
BASICS:
No Chance to Advance
without Basics Excellence!
Entry
You cannot Advance
&
We will not let you compete
until Your
Basics are Good!
​
PRESS
HURDLE
ONLY the athlete
determines how
speed of advancement,
and athlete determines
how, and with what
attitude to train.
​
The Coach is your Guide
FLIGHT
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