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1m springboard, 3m springboard, 3,5,7,10m Tower
Number of dive designates the dive and position
First Number =
Position off of board
1 = Front, 2 = Back, 3 = Reverse, 4 = Inward
5 = Twist, 6 = Arm-stand (tower only)
PRESS
Entry
HURDLE
FLIGHT
You cannot Advance &
We will not let you Compete
Until Your
Basics are Good!
BASICS:
No Chance to Advance
without Basics Excellence!
Entry
You cannot Advance
&
We will not let you compete
until Your
Basics are Good!
PRESS
HURDLE
ONLY the athlete
determines how
speed of advancement,
and athlete determines
how, and with what
attitude to train.
The Coach is your Guide
FLIGHT
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