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1m springboard, 3m springboard, 3,5,7,10m Tower
Number of dive designates the dive and position
First Number =
Position off of board
1 = Front, 2 = Back, 3 = Reverse, 4 = Inward
5 = Twist, 6 = Arm-stand (tower only)
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PRESS

Entry

HURDLE

FLIGHT
You cannot Advance &
We will not let you Compete
Until Your
Basics are Good!
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ABOUT VALLEY DIVE
Passionate About Inspiring Others
"The Valley Dive Mission is to serve the local San Fernando Valley to Oxnard youth community, with specific outreach to minority and disadvantaged youth, providing an athletic anchor to further encourage education and growth in and outside the sport of diving."
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Valley Dive provides a stepping stone to a high school sports and a university education, through discipline, time-management, athleticism, in a team environment. Valley Dive is a program that stresses positive development in body, mind and purpose, and provides excellent advancement for the athlete, as a whole person.
Valley Divers - Water Training

Valley Divers -Water belt training




Valley Divers - Matrix Training


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