Work it - Water

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Temporary List/Pictures coming Soon

1. 1 Minute Back- Bicycle

2. 10 Back- Slow Motion Come-Out Stretch

3. 5 Side Planks (each side)

4. Superman Stretch (easy)

5. Sitting Stretch Legs

6. 8 Standing Jump Tucks

7. 8 Standing Slow Motion Arm Swing

8. 5 Standing Slow Motion Hurdles

9. 8 Slow Motion Push-Ups

10. 5 Frog Stand 10 taps

11. 8 Standing Jump Twist Block (1 twist only)

12. 5 Wall Armstands (press up) 

Contact

Valley Dive

Main Pool Lessons (pool 1)

Van Nuys/Sherman Oaks Rec Center

14201 Huston St, Sherman Oaks, CA 91423

Tel: 8052805969

Email: valleydiveclub@gmail.com

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