Work it - Water
Temporary List/Pictures coming Soon
1. 1 Minute Back- Bicycle
2. 10 Back- Slow Motion Come-Out Stretch
3. 5 Side Planks (each side)
4. Superman Stretch (easy)
5. Sitting Stretch Legs
6. 8 Standing Jump Tucks
7. 8 Standing Slow Motion Arm Swing
8. 5 Standing Slow Motion Hurdles
9. 8 Slow Motion Push-Ups
10. 5 Frog Stand 10 taps
11. 8 Standing Jump Twist Block (1 twist only)
12. 5 Wall Armstands (press up)