Work It Water | valleydive

Work it - Water

Fear

Temporary List/Pictures coming Soon

1. 1 Minute Back- Bicycle

2. 10 Back- Slow Motion Come-Out Stretch

3. 5 Side Planks (each side)

4. Superman Stretch (easy)

5. Sitting Stretch Legs

6. 8 Standing Jump Tucks

7. 8 Standing Slow Motion Arm Swing

8. 5 Standing Slow Motion Hurdles

9. 8 Slow Motion Push-Ups

10. 5 Frog Stand 10 taps

11. 8 Standing Jump Twist Block (1 twist only)

12. 5 Wall Armstands (press up)