Once on the Valley dive Schedule:

Locate your Day, Time, Location and Scroll down to the Information for Event, where your workout will be listed.

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WE ADVISE that you look over workout prior to arrival.

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For added Home workouts, or for Video & Written individual explanation of what each exercise looks like, please refer to Station Workout below.

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For questions, please ask your instructor, or contact us directly.

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Should any athlete have a medical or conflict with a workout, or element of a workout, please contact us

with specific needs, and we will do our best to find a

solution that works with your goals.