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10 Things

Daily Workout

Your Group workout for each day can be found on 


Once on the Valley dive Schedule:

Locate your Day, Time, Location and Scroll down to the Information for Event, where your workout will be listed.

WE ADVISE that you look over workout prior to arrival.

For added Home workouts, or for Video & Written individual explanation of what each exercise looks like, please refer to Station Workout below.

For questions, please ask your instructor, or contact us directly.

Should any athlete have a medical or conflict with a workout, or element of a workout, please contact us

with specific needs, and we will do our best to find a

solution that works with your goals.

Station Workout



specific technique

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