Advanced Lessons - Dryland Video
Beginner Lessons
DIVENASTICS - 1 HOUR
Weekly or Daily @ Park Jumper
The most important parts of Diving is learning basics and strength and flesibility, along with some tricks for fun. Our summer program will run M-F from 4:30-5:30pm at the VNSO / Sherman Oaks Park, on the Grass area near the pool. You may sign up for a weekly rate, or Drop-in Daily as fits your schedule.
​
​
​
​
Main focus on the following during our Beginner Program.​
-
Cardio (Specific Run Tasks)
-
Warm-Up (10 min general)
-
Stretching (10 Min) Leg/Torso/Back)
-
Strength (body tasks strength/balance)
-
Diving Mat Work (Basics)
-
Tricks (step flips, and jumps)
-
Fun Warm-Down
​
​
​
​
Beginner Pool Lessons
POOL - 1 HOUR
(NOT AVAILABLE YET)
Weekly or Daily
VNSO POOL
We are waiting for VNSO, Rose Bowl and Rancho Simi Valley to announce their schedules..
​
​
​
​
​
POOL - 1 1/2-2 HOUR
Daily Rate - Sundays
Mission Viejo POOL
Rose Bowl POOL
See Schedule for details
Intermediate By Invitation
Limited Space
VNSO, SIMI, Santa Clarita
(available soon)
Our summer program will run M-F from 5:00-7:00pm, Sa/Sun 3:00-5:00pm at the VNSO / Sherman Oaks Park, on the Grass area near the pool. You may sign up for a weekly rate, or Drop-in Daily as fits your schedule.
​
​
​
​
​
Advanced Lessons
DRYLAND - 2 HOUR
Weekly or Daily
Dryland continues with an emphasis on basics, strength and flesibility, along with advanced technique. Our summer program will run M-F from 5:00-7:00pm at the VNSO / Sherman Oaks Park, on the Grass area near the pool. You may sign up for a weekly rate, or Drop-in Daily as fits your schedule.
​
​
​
​
We will focus on the following during our Beginner Program.​
-
Cardio (Specific Run Tasks)
-
Warm-Up (15 min general)
-
Stretching (20 Min) Leg/Torso/Back)
-
Strength (20 min. body tasks strength/balance)
-
Diving Mat Work (Basics)
-
Tricks (flips/approach/spotting)
​
​
​
​
Advanced Lessons
Beginner Lessons - Divenastics Video
