Beach Ball in Pool

Fall

Until Our regular pools open, we are forced to reTAIN SUMMER Pricing and Schedule.

Club will resume as pools open.

We will notify you of changes as they develop.  Thank you for your patience.

Advanced Lessons - Dryland Video

Beginner Lessons

DIVENASTICS - 1 HOUR

Weekly or Daily @ Park Jumper

The most important parts of Diving = learning basics and strength and flexibility, (along with some tricks for fun).  Our summer program will run M-F from 4:00-5:00pm at the VNSO / Sherman Oaks Park, on the Grass area as advised.  You may sign up for a weekly rate, or Drop-in Daily as fits your schedule.

Main focus on the following during our Beginner Program.

  • Cardio (Specific Run Tasks)

  • Warm-Up (10 min general)

  • Stretching (10 Min) Leg/Torso/Back)

  • Strength (body tasks strength/balance)

  • Diving Mat Work (Basics)

  • Tricks (step flips, and jumps)

  • Fun Warm-Down

Beginner Pool Lessons

POOL - 1 HOUR

(NOT AVAILABLE YET)

 

Saturday & Sunday

VNSO POOL 3-4pm

 

Saturday

Rancho Simi 10-11am

 

Saturday & Sunday

Pacific Palisades 9-10am

 

Saturday 11-12noon

Santa Clarita Pool

We will confirm times on schedule as pools release

time slots due to city restrictions.

POOL - 1.5 Hour Workout

 

Monday - Friday

VNSO POOL 6-7:30pm

Santa Clarita 7:30-8:30pm

 

Saturday - Sunday

VNSO POOL 3:30-5pm

Santa Clarity 

 

Saturday

Rancho Simi 10-11am

 

Saturday & Sunday

Pacific Palisades 9-10am

 

Saturday 11-12noon

Santa Clarita Pool

We will confirm times on schedule as pools release

time slots due to city restrictions.

Advanced Lessons

DRYLAND - 1.5 HOUR

Weekly M-F

Dryland continues with an emphasis on basics, strength and flexibility, along with advanced technique. Program will run M-F from 4:00-5:30pm at the VNSO / Sherman Oaks Park, as designated.  You may sign up for a monthly club rate (includes pool time) a weekly rate, or Drop-in Rate to fit your sched.

 

 

We will focus on the following during our Beginner Program.

  • Cardio (Specific Run Tasks)

  • Warm-Up (15 min general)

  • Stretching (20 Min) Leg/Torso/Back)

  • Strength (20 min. body tasks strength/balance)

  • Diving Mat Work (Basics)

  • Tricks (flips/approach/spotting)

Advanced Pool

Beginner Lessons - Divenastics Video

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Contact

Valley Dive

Main Pool Lessons (pool 1)

Van Nuys/Sherman Oaks Rec Center

14201 Huston St, Sherman Oaks, CA 91423

Tel: 8052805969

Email: valleydiveclub@gmail.com

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