Until Our regular pools open, we are forced to reTAIN SUMMER Pricing and Schedule.
Club will resume as pools open.
We will notify you of changes as they develop. Thank you for your patience.
Advanced Lessons - Dryland Video
Beginner Lessons
DIVENASTICS - 1 HOUR
Weekly or Daily @ Park Jumper
The most important parts of Diving = learning basics and strength and flexibility, (along with some tricks for fun). Our summer program will run M-F from 4:00-5:00pm at the VNSO / Sherman Oaks Park, on the Grass area as advised. You may sign up for a weekly rate, or Drop-in Daily as fits your schedule.
Main focus on the following during our Beginner Program.
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Cardio (Specific Run Tasks)
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Warm-Up (10 min general)
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Stretching (10 Min) Leg/Torso/Back)
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Strength (body tasks strength/balance)
-
Diving Mat Work (Basics)
-
Tricks (step flips, and jumps)
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Fun Warm-Down
Beginner Pool Lessons
POOL - 1 HOUR
(NOT AVAILABLE YET)
Saturday & Sunday
VNSO POOL 3-4pm
Saturday
Rancho Simi 10-11am
Saturday & Sunday
Pacific Palisades 9-10am
Saturday 11-12noon
Santa Clarita Pool
We will confirm times on schedule as pools release
time slots due to city restrictions.
POOL - 1.5 Hour Workout
Monday - Friday
VNSO POOL 6-7:30pm
Santa Clarita 7:30-8:30pm
Saturday - Sunday
VNSO POOL 3:30-5pm
Santa Clarity
Saturday
Rancho Simi 10-11am
Saturday & Sunday
Pacific Palisades 9-10am
Saturday 11-12noon
Santa Clarita Pool
We will confirm times on schedule as pools release
time slots due to city restrictions.
Advanced Lessons
DRYLAND - 1.5 HOUR
Weekly M-F
Dryland continues with an emphasis on basics, strength and flexibility, along with advanced technique. Program will run M-F from 4:00-5:30pm at the VNSO / Sherman Oaks Park, as designated. You may sign up for a monthly club rate (includes pool time) a weekly rate, or Drop-in Rate to fit your sched.
We will focus on the following during our Beginner Program.
-
Cardio (Specific Run Tasks)
-
Warm-Up (15 min general)
-
Stretching (20 Min) Leg/Torso/Back)
-
Strength (20 min. body tasks strength/balance)
-
Diving Mat Work (Basics)
-
Tricks (flips/approach/spotting)
Advanced Pool
Beginner Lessons - Divenastics Video
