BASICS:

No Chance

to Advance

without 

Attendance!

At early ages, parents help introduce their children to sports and activities, and instill participation and participation. However, as much as they may encourage and athlete to a specific sport only YOU (the athlete) makes the decision to become an Athlete.

(Not your coach, not your peers, not your friends).

 

Some  athletes make a commitment for a sport as early as 10 years old, sometimes it does not happen until college, and many wait until they are an adult. Whatever the age, once a commitment is made, improvement will quadruple within months.   

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The more days you train, the better.  Fewer days equals slower improvement.  Valley Dive suggests a minimum of 2 Hour workouts, 3-6 days per week, depending upon your goals.

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