Beginner Lessons

DIVENASTICS - 1 HOUR

Weekly or Daily

The most important parts of Diving is learning basics and strength and flesibility, along with some tricks for fun.  Our summer program will run M-F from 4:30-5:30pm at the VNSO / Sherman Oaks Park, on the Grass area near the pool.  You may sign up for a weekly rate, or Drop-in Daily as fits your schedule.

We will focus on the following during our Beginner Program.

  • Cardio (Specific Run Tasks)

  • Warm-Up (10 min general)

  • Stretching (10 Min) Leg/Torso/Back)

  • Strength (body tasks strength/balance)

  • Diving Mat Work (Basics)

  • Tricks (step flips, and jumps)

  • Fun Warm-Down

Beginner Lessons

POOL - 1 HOUR

(NOT AVAILABLE YET)

Weekly or Daily

VNSO POOL

We are waiting for VNSO, Rose Bowl and Rancho Simi Valley to announce their schedules.. 

POOL - 1 1/2-2 HOUR

Daily Rate - Sundays

 

Mission Viejo POOL 

See Schedule for details

Intermediate Only

By Invitation Only

 

 

 

 

 

 

VNSO

(NOT AVAILABLE YET)

Our summer program will run M-F from 5:00-7:00pm, Sa/Sun 3:00-5:00pm at the VNSO / Sherman Oaks Park, on the Grass area near the pool.  You may sign up for a weekly rate, or Drop-in Daily as fits your schedule.

Advanced Lessons

DRYLAND - 2 HOUR

Weekly or Daily

Dryland continues with an emphasis on basics, strength and flesibility, along with advanced technique. Our summer program will run M-F from 5:00-7:00pm at the VNSO / Sherman Oaks Park, on the Grass area near the pool.  You may sign up for a weekly rate, or Drop-in Daily as fits your schedule.

We will focus on the following during our Beginner Program.

  • Cardio (Specific Run Tasks)

  • Warm-Up (15 min general)

  • Stretching (20 Min) Leg/Torso/Back)

  • Strength (20 min. body tasks strength/balance)

  • Diving Mat Work (Basics)

  • Tricks (flips/approach/spotting)

Advanced Lessons

 
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Contact

Valley Dive

Main Pool Lessons (pool 1)

Van Nuys/Sherman Oaks Rec Center

14201 Huston St, Sherman Oaks, CA 91423

Tel: 8052805969

Email: valleydiveclub@gmail.com

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