WORKOUTS AT HOME

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See sections at Left, which include a varied group of activities for you to keep yourself busy with.  Focus in on a morning and afternoon workout to your liking.  Preferably 1 hour each.  There is plenty to do, and I do believe that it will be a fun process, if you can join in with a sibling, or watch a video during the workout.   We will set up a group video chat at a convenient time, and please do come up with additions that you think will benefit your diving friends.

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Once we have a time frame for pool or gym openings, we will  immediately begin a structured Live workout, two weeks prior to getting back to training as a group via a Daily Group Video Chat. Just accept group when you get an Invitation to join.  Time TBD.  It's free, and used for many schools as online school.

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Downtime is a benefit, so use this time to write down short (season) and long-term (2-year) goals, thinking about what you would like to accomplish, and how you feel you can improve.

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Come up with new ideas or interesting workout options. Invent a new dive, or a new exercise.

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Go to USA Diving and take the Mental Skills test to improve your diving practice and competition routines.  There are many resources provided for your benefit.

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This is a great time to enjoy your time, to re-assess your sleep and eating habits, and to improve your positive outlook on all of your school studies and athletics.

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