NEW TO DIVING - a simple guide

Diving is Subjective


Gym- is necessary for specific body movement control, and preparation for "next dives", which builds confidence, and reduces fear.

Ideally 50% Gym, 50%.

Pool Warm-Up- A variety of exercises  to increase eye-hand coordination, such as Tennis Day, mini-tramp, Jump Rope, Stretch Bands, Stretching, Body Modeling etc.

Pool Side Work- A very important part of diving warm-up includes specific exercises from the side of the pool to prepare athletes for the diving work-out to follow, including basic jumps, head position, arm position, body compression and extension.

Pool Work-Out- Stay on a multi-day schedule (age appropriate) over time and EVERY CHILD will see improvement.  Time and repetition is a divers friend.


Read thru Home Page,

"10 things that require no talent, but win in life"


Attitude is Everything


Read thru Home Page,



time is fleeting

It Takes 10,000 Hours to Become

PROFICIENT at any activity

In Diving, it takes about 50,000 Dives


1 Day Weekly = 2 hours =     A HOBBY

2 Days Weekly = 4-6 hours = MAINTENANCE

3 Days Weekly = 5-9 Hours = High School Goal

4 Days Weekly = 7-12 Hours = Club Track

5-6 Days Weekly  = 12-20 Hours = ELITE TRACK

Your Time Commitment is important!


is the key

YOUR child has a unique personality.  You and your partner have unique personalities.  Coaches have unique personalities.  The sport club, or team that your

child(children) participate in have unique dynamics and culture. Not every program is right for every family.

YOUR child will mature, and the flavors of all of these unique circumstances for sport (or academics/activities for that matter), are a giant chemistry experiment, with all the moving pieces changing at every development stage, (of all parties involved).  Safe to say that a culture of a particular dive club completely changes over the course of 6 years, just as a coach perspective inevitably changes over time.  If you understand and look forward to these changes (in yourself as well), you will provide an invaluable support to your child.  If you demand faster development, more attention for your child, or  expect things to remain static over the development stages of your child's sport or academic career, you will not only be fighting an impossible battle, but likely will find an unhappy result to your quest, and/or, contribute to an insufferable product, (and you may face some ongoing difficulty fitting into the specific sport culture at hand).


& Encourage*

It is all so bizarre.  Your child finds a sport, and suddenly, they are excited and want to improve quickly, but have no real experience in the act of competing.  Unlike the observable peacock sports (soccer, football, basketball, baseball, the smaller orphan sports offer a much clearer pathway to an elite level.  (over 350,000 kids involved in Gymnastics at younger ages of 6-14, and less than 5,000 in diving).  Elite gymnastics in the US is about 120 kids.  Elite Diving in the US is about 200.  The difference is you can see all the way to the top in the smaller sports (larger sports have many onion layers of visibility), yet, after a couple of are an expert (of sorts).


The path for diving is long, and, invariably... every dog has his(her) day.  It may not happen for 10 years, but if a good work ethic, better academics, better time management, better team interaction, better maturity, better all-around social skills are the goal, the smaller sports (diving for instance), are a great way to go.  Keep in mind, that most kids sticking with diving either get into a college of their choice, and some have scholarship monies (part or whole), offered as a result of their hard work (of course, variables such as ability and grades come into play for colleges).


For those coming to Diving as 9th 10th, 11th 12th grade student athletes, especially transfers from other sports, I can safely state that "things get complicated in High School".  Therefore, when contemplating a high level of expectation in High School or University sports (or Scholarship opportunities), it is imperative that a consultation and planning get underway as soon as is possible, to encourage a likely positive outcome for the time and money that needs to be invested to reach this goal.  In this case, spend as much as possible to reach the outcome you wish to achieve.  4-6 days is a necessity at the high school age range, to achieve college entry benefit, as talent permits. The complication is that High School is a very complex period, with many distractions. However... 

Time is of the essence!  


Valley Dive

Main Pool Lessons (pool 1)

Van Nuys/Sherman Oaks Rec Center

14201 Huston St, Sherman Oaks, CA 91423

Tel: 8052805969



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